What do I need to do to run Women's Cross Country at Esperanza HS?

1) Athletes must have a Physical on the school districts form before attending the Summer Camp Program. Athletic Clearance packets must also be filled out and turned in to Midge Martinez on the Main Campus. They can be downloaded at the school's website or by clicking here. In the packet their is a physical form for a doctor to fill out. Make sure the doctor signs and dates the form, as this is part of the clearance packet.

2) Sign up for the Summer Program online at www.plyusd.org or Click here. (There is a cost for the program, if this is a problem please call or email Coach Medellin.)

3) Check the website for Beginners Workouts or click here and start running before summer camp begins.

4) Beginners should be able to run about 2 miles on the first day of camp. We will meet at the Racquetball courts behind the girls locker room at 7:30am on July 16th.

5) Questions can be emailed to Coach Medellin by clicking here