Sunday 6/7 Rest	Monday 6/8 2 miles 10 Push ups 30 sit ups 8 Single Leg Squats*	Tuesday 6/9 2 or more miles Tap your toes 50 times	Wed 6/10 2 miles 10 Push ups 30 sit ups 8 Single Leg Squats*	Thursday 6/11 Swim or Ride a Bike Tap your toes 50 times	Friday 6/12 2 miles 10 Push ups 30 sit ups 8 Single Leg Squats*	Saturday 6/13 10 Leg lifts** 10 Push ups 30 sit ups Play Basketball or Soccer, Swim
Rest	Monday 6/15 2 miles 10 Push ups 35 sit ups 10 Single Leg Squats*	Tuesday 6/16 3 miles Tap your toes 50 times	Wed 6/17 2 miles 10 x 100 meters fast	Thursday 6/18 3 miles Skip for 4 x 50 meters lift your knee's high! Tap your toes 50 times	Friday 6/19 Rest	Saturday 6/20 3.5 miles Tap your toes 50 times
Rest	Monday 6/22 2 miles 15 Push ups 40 sit ups 12 Single Leg Squats*	Tuesday 6/23 3 miles Tap your toes 60 times	Wed 6/24 2 miles 10 x 100 meters fast 1 mile warm down	Thursday 6/25 3 miles Skip for 4 x 50 meters. Lift those knee's!	Friday 6/26 Rest	Saturday 6/27 3.5 miles Tap your toes 50 times
Rest & Relax	Monday 6/29 3 miles 20 Push ups 40 Sit ups 12 Single Leg Squats*	Tuesday 6/30 3 miles Tap your toes 65 times	Wed 7/1 2 miles 5 x 200 meters fast 1 mile warm down	Thursday 7/2 3 miles Skip for 6 x 50 meters Tap your toes 50 times	Friday 7/3 2.5 miles	Saturday 7/4 4 miles Tap your toes 50 times
Rest & Relax	Monday 7/6 3 miles 20 Push ups 40 Sit ups 14 Single Leg Squats*	Tuesday 7/7 3 miles Tap your toes 65 times	Tuesday 7/8 3 miles 20 push ups 40 sit ups	Thursday 7/9 3 miles Skip for 6 x 50 meters	Friday 7/10 2.5 miles	Saturday 7/11 4 miles Tap your toes 50 times

*Single Leg Squats-Balance on your right leg. Bend your left leg off the ground behind you. Then flex your knee and let your body move downward (about 12-15 inches) towards your right heel then back into a standing position. Then switch and work the other leg.

**Leg Lifts-Lay on your back, head back slowly pick up your legs and hold for 20 seconds 6 inches off the ground.