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1 GV-8 miles-Run fast on the way back to school B-9 miles Core |
2 GV-4 miles 4 x 300 1 miles B-2 miles Weights-Power Cleans |
3 GV-6 miles B-7 miles Core |
4 2 miles 1320 4 x 880 1 x 440 1 mile BV-2 miles Weights-Power Cleans |
5 GV-6 miles BV-7 miles Core |
6 Rained-Worked out in weightroom-Cardio and Power cleans GV-9+ miles BV-10.5 miles Total-41 miles |
| 7 |
8 GV-8 miles BV-9 miles Core |
9 3 miles warm up 1 mile Time Trial 2 miles WD |
10 G-5 miles B-7 miles Core Exercises |
11 G-2 miles 4 x 660 1 x 440 1 mile B-2 miles |
12 G-6 miles B-7 miles Core Exercises |
13 GV-10 miles BV-11 miles |
| 14 |
15 Presidents Day GV-8 miles B- 9 miles Core |
16 4 miles 4 x 300 1 mile B-2 miles |
17 G-6 miles B-7 miles Core |
18 2 miles 1 mile Time Trial 2 miles |
19 G-6 miles B-7 miles Core |
20 7:30am @ Yorba Reg. Park G-10 miles B-11.5 miles Total G-41 miles |
| 21 |
22 Washington's Day G-6 miles B-8 miles Core Run on your own |
23 7:30am @ EHS 4 miles 6 x 200 1 mile B-2 miles 800m-2 miles 8 x 150 2 miles |
24 G-5.5 miles B-7 miles Relay Practice Core |
25 2 miles B&GV-12 x 440 GFS-8 x 440 1 miles B-2 miles |
26 G-5 miles B-6 miles Core |
27 G-10+ miles B-12 miles Total G-38 miles |
| 28 MD Meet this Friday!!! |
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